Martial Arts
Our Martial Arts Programs
At Punch Tantra, we offer a diverse range of martial arts and fitness programs tailored for all skill levels — from beginners to advanced athletes. Whether you’re looking to master traditional disciplines, improve your combat skills, or enhance your physical fitness, our expert-led courses provide the perfect balance of technique, conditioning, and personal growth. Each program is thoughtfully designed to build confidence, discipline, strength, and overall well-being in a supportive, high-energy environment.
Get ready to train with purpose and transform your body and mind — one punch, one move, one breath at a time.
- MMA
- Wushu
- Kung Fu
- Jiu Jitsu
- Wrestling
- Muay Thai
- Kick Boxing
- Weight Loss
- Rehabilitation
- Cardio Training
- Functional Training
MMA (Mixed Martial Arts)
Mixed Martial Arts is a comprehensive combat sport that blends techniques from various disciplines such as boxing, wrestling, Brazilian Jiu-Jitsu, Muay Thai, and kickboxing. Our MMA program focuses on developing striking, grappling, and submission skills. Whether you’re training for competition or self-defense, this dynamic class builds endurance, agility, and full-body strength.
Wushu
Wushu is a modern exhibition and full-contact sport rooted in traditional Chinese martial arts. It emphasizes fluid movements, powerful stances, and artistic expression. Our Wushu training includes both performance-based forms (Taolu) and practical self-defense applications (Sanda), making it suitable for those seeking discipline, flexibility, and elegance in martial training.
Kung Fu
Kung Fu is a traditional Chinese martial art known for its complex techniques and philosophical foundations. At Punch Tantra, our Kung Fu sessions cover striking, blocking, acrobatics, and forms that build strength, coordination, and focus. Ideal for all ages, Kung Fu promotes mental clarity and resilience along with physical mastery.
Jiu Jitsu
Brazilian Jiu-Jitsu (BJJ) focuses on ground fighting and submission grappling. Our program teaches leverage, joint locks, and chokeholds to help smaller individuals defeat larger opponents. BJJ is excellent for developing strategy, patience, and body control, making it one of the most effective martial arts for real-world self-defense.
Wrestling
Wrestling is a physically intense sport that builds raw power, agility, and mental toughness. Our wrestling program trains students in takedowns, pins, and escapes. Perfect for those looking to enhance their grappling abilities, it serves as a strong foundation for MMA and self-defense.
Muay Thai
Known as “The Art of Eight Limbs,” Muay Thai is Thailand’s national sport and a powerful striking system using fists, elbows, knees, and shins. Our Muay Thai classes emphasize timing, technique, and conditioning. It’s ideal for building explosive strength, confidence, and combat readiness.
Kick Boxing
Kickboxing combines elements of boxing and karate for a high-intensity cardiovascular workout. Our program enhances punching and kicking skills, while simultaneously boosting endurance, coordination, and core strength. It’s also a great choice for those seeking fitness and self-defense in one powerful package.
Weight Loss Program
This program integrates martial arts drills, cardio training, and personalized nutrition guidance to help you shed pounds safely and effectively. We focus on full-body workouts, high-intensity interval training (HIIT), and sustained motivation through measurable goals and regular assessments.
Rehabilitation Training
Our rehabilitation sessions are designed for individuals recovering from injury or surgery. With guidance from experienced trainers and physical therapy principles, we help restore mobility, rebuild strength, and prevent re-injury. The program includes gentle conditioning, flexibility training, and therapeutic movement.
Cardio Training
Cardio Training focuses on improving heart health, stamina, and endurance through structured, high-energy routines. With a blend of martial arts drills, plyometrics, and aerobic exercises, this class is perfect for anyone looking to burn calories, build lung capacity, and stay active.
Functional Training
Functional Training prepares your body for real-life movements and activities. It enhances muscle coordination, stability, and flexibility using a mix of bodyweight exercises, kettlebells, resistance bands, and balance work. Great for athletes and everyday fitness seekers alike.
Get in Touch!
Join us at Punch Tantra Martial Arts and Fitness, where every punch thrown and every rep completed brings you closer to realizing your full potential. Unleash your inner warrior and elevate your fitness game with Punch Tantra today!
